What is it?
Brokenness is a feeling that we all experience at some point in our lives. It’s a sense that a part of us is unlovable or even damaged in some way. It can be triggered by experiences of rejection, trauma, or deep shame. Brokenness is a state feeling like we are less than whole.
What does it feel like?
When we feel broken, we often hide our true selves from those we love. We fear that if they really knew us, they would reject us. We may struggle to connect with others, feel isolated, and lack a sense of belonging. Our self-worth may be diminished, and we may have a negative self-image. It’s a vulnerable state that can be challenging to navigate.
Brokenness is that tension you feel in your chest when someone gets close to understanding you. Brokenness is that tightness in your throat when you almost say something vulnerable. Brokenness is a racing heart, wondering if you’ve said too much to someone who doesn’t care or will reject you.
How to use this word?
Use the word broken to help other people understand how you see yourself. Use it to let them know why you hesitate to share more about yourself, helping those you love understand why it’s so hard for you to accept their love in return.
If you’re feeling broken, it’s important to remember that you are not alone. Many people have felt this way, and it’s a natural part of the human experience. The first step to healing is acknowledging and accepting your brokenness. You can start by seeking support from loved ones, a therapist, or a support group. It’s also essential to practice self-compassion and self-care. Allow yourself to feel your emotions and work through them. Remember that healing is a process, and it takes time.
When we embrace our brokenness, we can discover newfound strength and resilience. We can learn to love ourselves and others more deeply, with all our flaws and imperfections. It’s not about fixing ourselves but rather accepting ourselves as we are. Through vulnerability and authenticity, we can create meaningful connections with others and find a sense of belonging.
Brokenness is a universal experience that can be challenging to navigate. However, by acknowledging and accepting our brokenness, we can begin the process of healing and discover newfound strength and resilience. Embracing our vulnerabilities can lead to meaningful connections with others and a deeper sense of self-love.